Staying Fit
Join the Detroit City FC Men's and Women's professional teams in staying fit!
As you begin your training, tag us and use the hashtag #CouchToKeyworth in your posts on Twitter and Instagram. Your training selfie may just be featured by Detroit City FC on social media!
Our partners at the Detroit Medical Center have teamed up with EXOS - a leader in proactive health and performance. Check out their at-home workouts for ideas on how to kick start your training!
